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The High Street Surgery

High Street Surgery

High Street
Lowestoft
Suffolk
NR32 1JE
Phone: 01502 589151
Fax: 01502 566719
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We are working in Partnership with OneLife Suffolk* to encourage our patients to access their FREE services. If you live in Suffolk and would like to support and help to improve your health then please click on Useful Links and click on the ONE LIFE Suffolk link which will take you to their useful and informative webpage.

 

GET HELP TO GET ACTIVE The service provides 12 months of support, helping you move more in a way that suits you. Our team of expert advisers provide assistance and information on activities which are available and ways to incorporate physical activity into your daily life. By completing just 15 minutes of exercise each day you increase your life expectancy by 3 years. This service is open to inactive people who have cardiovascular disease, Type 2 Diabetes and/or Cancer (or have done in the last five years).

 

Lose Weight (Adults) For anyone with a body mass index of 30 . Up to 12 months of support through our pyschologically informed group sessions Our experienced trainers are there to empower individuals to lose and sustain 5% of their body weight during the programme. A 5 - 10% reduction in body weight can significantly reduce health risks.

 

Families and young people A year-long programme of fun, interactive 10-week intensive group sessions. The groups are for children and young people aged 4-18 years who are looking to improve their health and well being, alongside their parents or carers through our family centred approach.

 

Stop smoking a 12-week support programme deleivered by our trained advisors to help you to quit smoking. Support is tailored to each individual and allows the option of nicotine replacement therapies which can be given at appointments. You are four more times likely to succeed in giving up smoking using treatments alongside support.

 

Health Walks Volunteer led, inclusive health walks that are for anyone wanting to become active and meet new people. Walking 2 miles a day, four times a week, can help reduce weight by 1lb every month. Find a walk nearby that suits you.

 

For more information call 01473 718193

or email info@onelifesuffolk.co.uk

You can also follow OneLife on social media: facebook.com/onelifesuffolk or @OneLifeSufolk

 

*OneLife Suffolk is the integrated healthy lifestyle service for Suffolk, funded by Suffolk County Council. Helping local people live healthier lives.


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